Tea For Health | Who does not know the tea? This drink shall be available at each place. Homes, offices, restaurants and other places certainly offer tea as an option for repellent thirst. It tastes good and people liked to make tea drinks that are sought. Tea is also famous for giving the effect of relaxation for those who drink it. No wonder a lot of people who drink tea if they feel tired or under stress. In addition to repel thirst and provide relaxing effect on the body, the tea is also good for health. Here are some examples of tea for health, including:
1. Herbal Tea
Herbal teas have medicinal benefits as the benefits of water. Tea also prevents the body from dehydration. However, unlike black tea and coffee that contain caffeine, herbal tea will not make the cardiovascular system becomes strained. There is a type of herbal tea that can speed up the digestive process, it is the tea that is mixed with fennel seeds and cumin. Herbal teas can be drunk as a refreshing after the heavy food to eat. In addition to digestion, herbal tea can also help you feel relaxed and sleep soundly. This herbal tea is made from tea mixed with chamomile, valerian and peppermint. herbal tea is good to be taken thirty minutes to an hour before bedtime. In addition, there are also herbal tea made from vervain and lavender flowers were taken in the morning and efficacious to raise stamina and spirit after working hard.
2. Tea Flowers
Tea can also be made from flowers. One example is the tea made from orange flowers that can make the drinker to sleep soundly all night.
3. Green Tea
Green tea contains natural antioxidant polyphenols known as catechins. Even green tea contains ten times the amount of antioxidants from fruits and vegetables there. Some of the benefits of green tea is a refreshing breath, weight control, reducing the cholesterol, reduce allergic reactions, manage blood pressure and many other benefits.
4. White Tea
Just like green tea and black tea, white tea comes from the Camellia sinensis plant. White tea contains more antioxidants than green tea and black tea. In addition, the caffeine is also less than green tea and black tea. White tea is recognized as varieties of tea are the least processed, because there is no heating or oxidation process in the making. Some benefits of white tea is to control obesity, prevent cancer, and skin care.
5. Oolong Tea
Oolong tea is semi-fermented tea, made from the leaves and buds of Camellia sinensis plant, as well as other pure tea. The name 'Oolong' or 'Wulong' come from the Chinese, which means 'black dragon'. The color of the tea is arguably between green and black. In addition, there are many kinds of oolong tea, with a variety of flavors and aromas, ranging from sweet to bitter fruit flavored and scented wood. Some benefits of oolong tea are to control weight, prevent cancer, maintains healthy skin, increase energy and good for the bones.
Tea does have many benefits. But the application sometimes we add some sugar to make it tastes sweet. Too much sugar in tea, especially if consumed continuously can even make your diabetes. Therefore avoid or less sugar levels when making tea. In fact, it's better to drink tea without sugar to make a distinctive flavor, tea flavor, and efficacy is maintained.
For those who need information about detox with fruits shall read the previous article ...
For those who need information about detox with fruits shall read the previous article ...
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