How to get better sleep?. There are several ways to do so the sleep quality is maintained. Many people who find it difficult to sleep well. In this article, we will discuss how to get better sleep for you who having trouble getting a good quality sleep.
1. Schedule Your Sleep Time
Regularly schedule your sleep is also one way of how to get better sleep. Avoid these days you sleep at 9 pm, the next day at 12 am and again the next day at 10 pm. Regularity will help the metabolism in your body running well.
2. Make Sure Your Ligths Turned Off
Furthermore, how to get better sleep is advisable if we sleep in a dark room. Most of the experts advise to turn off the lights when we rest because it will affect the quality of our sleep.
3. Using a Comfortable Pillow and Mattress
The beds that uncomfortable can make you have trouble to falling asleep. Think to replace pillows, bed linen and even your mattress with a new one that soft and comfortable. Wash your sheets and pillows or mattresses regularily, this will keep feel comfort when lying down.
4. Eat a Snack and Warm Drinks
Although eating a heavy meal before bed is not a good thing, but a hungry stomach at night can prevent sleep. So try to avoid your stomach hungry when go to bed. Snacks before bed, like a piece of fruit, or low-fat yogurt is a perfect meal. Or you can drink a glass of warm milk that contains the melatonin, which induces sleep.
5. Limit the Nap
If you want to know how to get better sleep, then you should limit your nap. Try to take a nap for 30-60 minutes.
6. Manage Your Work
If you have a lot of tasks for the next day or have a lot of problems the next day. A good idea to write them down in a book of the tasks you will do tomorrow or write any solution of your problems. It also can help you sleep better and soundly
7. Keep the Gadgets Away Off the Bed
Get away gadgets from your bed is one way how to get better sleep and can also make you sleep soundly. Because if we are sleeping with the gadget near the bed, when we woke we will reflex to play it, whether it's just opened sms, facebook or any other things.
8. Avoid Too Much Thinking While Going to Sleep
Daydream before bed sometimes can help accelerate us to sleep. However, if you think about it too much, then this would be a burden and pressure for the brain that supposed to rest.
Eight points above are tips on how to get better sleep. The quality of sleep also affects the condition of the body the next day. If the body wake up in good condition, of course you will be excited to face your daily routine isn't it?
For those who need information about insomnia symptoms shall read the previous article ...
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