Healthy Juice Recipes

Healthy Juice Recipes | Fruits has benefits that are good for the body. Besides can be eaten, fruits can also be used as beverages, that’s  juice. Drinking  juice is very good for the body. The juice has a high vitamin because it is made from fresh fruit that is rich in benefits. Here are healthy juice recipes you can try at home.

Healthy Juice Recipes - Cucumber and Lemon Juice

Ingredients:

1. 150 grams of cucumber
2. 2 limes
3. 100 ml of ginger water
4. 2 tablespoons sugar syrup

How to make Healthy Juice Recipes - Cucumber and Lemon Juice:

1. Wash the cucumber to clean then peel and cut into pieces. Blend until smooth.
2. Take a lemon and squeeze it. Put it in cucumber juice, add ginger water and sugar syrup.

Benefits of Healthy Juice Recipes - Cucumber and Lemon Juice:

1. Calories on cucumber is very low, only 15 grams of calories per 100 grams. Contains no saturated fat or cholesterol. Consume cucumber as medicine and used to treat chronic constipation.
2. Cucumber contain antioxidants such as B-carotene, carotenoids, zea - xanthin and lutein. These compounds act as free radical scavengers common cause of aging and other age-related diseases.
3. The largest and most important benefits of cucumber for skin is revitalizing. Face mask that contains cucumber extract good for skin tightening.

Healthy Juice Recipes - Orange Carrot Juice

Ingredients:

1. 200 grams of carrots
2. 100 ml of water
3. 4 pieces of sweet orange
4. Sugar to taste (if less sweet)
5. Ice cubes

How to make Healthy Juice Recipes - Orange Carrot Juice:

1. Wash the carrots to clean then peeled and diced
2. Chop sweet orange and take the essence
3. Put the carrots, water and sugar into a blender
4. Add lemon juice and stir until blended
5. Pour into serving glasses and add ice cubes to taste

Benefits Healthy Juice Recipes - Orange Carrot Juice:

1. Improve Vision: Everyone also knew, eating carrots is good for eyesight. This is because carrots contain beta-carotene and lutein, that are also found to be concentrated in the retina. These compounds are useful to protect vision, especially at night.
2. Prevent Cancer: Carrot juice contains antioxidants types of carotenoids, which have been associated with a decreased risk of postmenopausal breast cancer by up to 20%. Some studies also found that the benefits of carrot juice can reduce 50% the risk of some cancers, such as: colon, prostate, cervix, and bladder. Other studies have shown similar results with lung cancer. The researchers believe that this effect is caused by the content of xanthophylls, gamma-carotene, lycopene, lutein, and alpha-carotene in carrots.

Healthy Juice Recipes - Sugar Apple, Papaya,  Mango Juice

Ingredients:

1. 50 grams of sugar apple
2. 50 grams of papaya
3. 50 grams of mango
4. ¾ cup water
5. 2 tablespoons sugar syrup
6. Ice cubes

How to make Healthy Juice Recipes - Sugar Apple, Papaya,  Mango Juice:

1. Cut all ingredients into small pieces and place in a blender
2. Add water and sugar syrup. Blend until smooth
3. Pour into a glass, and add some ice cubes

Benefits Healthy Juice Recipes - Sugar Apple, Papaya,  Mango Juice:

1. Mangoes contain antioxidant compounds including astragalin, methylgallat, isoquercitrin, fisetin, quercetin and gallic acid. All of these compounds are considered to be effective for reducing the risk of breast cancer, colon, and prostate.
2. Sugar apple contain tannins that can be used to treat diarrhea, and acute dysentery.
3. Papaya has many benefits. One of the benefits is the papain in papaya will dissolve dead skin cells so that your skin becomes more luminous.

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For those who need information about homemade body scrub shall read the previous article ...

Foods to Avoid During Pregnancy

Pregnant women should give nutritious foods for the baby. Pregnant women should be selective to prevent them eat foods to avoid during pregnancy. The gestation period is the period where pregnant women provide enough nutrients for her baby. Food eaten affects the growth of the baby. The better nutrient contained in the food eaten by pregnant women, the better the growth of the baby. Food eaten will be absorbed by the mother to the baby as well, for that pregnant women should keep an eye on each food eaten. There are several types of food that is not good when eaten by pregnant women. What are some foods to avoid during pregnancy ?. Here are the tips.

1. Caffeine

Caffeine became one of the foods to avoide during pregnancy because it is not good for the baby's growth. That's why pregnant women are advised to restrict the amount of caffeine. Caffeine contained in tea or coffee should be restricted. Too much coffee can cause low birth weight infants and high risk of miscarriage or stillborn babies.

2. Alcohol

Alcohol for sure become one of the foods to avoid during pregnancy. Pregnant women are forbidden to drink alcohol because alcohol is very dangerous for pregnancy. Pregnant women who drink alcohol during pregnancy having high risk of giving birth defects, low IQ, and mental retardation.

3. Raw or Undercooked Foods

Foods to avoid during the pregnancy is raw or undercooked foods. Raw or undercooked foods is not good because it was feared contain bacteria that cause abnormalities in the fetus. Foods such as sushi should be avoided during pregnancy for the baby to avoid the risk of defects, miscarriage or or damage to internal organs.

4. Seafood

Seafood is very good for health because they contain high vitamin that good for the baby’s growth. But why seafood become one of the foods to avoid during pregnancy? Seafood is good because it has a high vitamins but pregnant women should remain vigilant when eating seafood for fear of seafood contaminated by mercury. The fresh one seafood still can be eaten but the pregnant women should still consider the seafood they will take. 

5. Pineapple

Pineapple is one of the foods to avoid during pregnancy. Substances in pineapple can cause stomach ailments such as diarrhea. That is why pregnant women are advised not to consume pineapple.

6. Sweeteners

Pregnant women should avoid foods that contain sweeteners. Indeed, there are no specific studies about the side effects of sweeteners for pregnancy. But it goods to pregnant women avoid sweeteners in order to make the baby stay healthy. To avoid sweeteners, pregnant women should drink the juice from fresh fruit.

Foods consumed by pregnant women affect the growth of the baby. That's why pregnant women should maintain the condition of pregnancy so the baby stay healthy. During pregnancy, pregnant women should remember and know what foods to avoid during pregnancy so the baby stay healthy.

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For those who need information about natural remedies for headaches shall read the previous article ...

Detox With Vegetables

Detox With Vegetables | The variety of foods, the proliferation of restaurants with an interesting menu choices, the number of unique foods that appear, and a variety of innovations in the culinary world would make getting spoiled foodies. However, the food is sometimes unhealthy or not good for our bodies. With the increasing number of culinary options and the restaurant definitely makes us difficult to implementing a healthy lifestyle. High fat foods, junk food, and so can damage the digestive and cause toxins in the body. With high routine, it is rather difficult to implement a healthy lifestyle, but it's good to start managing your food intake before it is difficult for you. One way that can be done to remove toxins that already exist in the body due to an unhealthy lifestyle is to detox. Detox aims to remove toxins in the body. In addition to fruit, you can also start a detox program with vegetables. 

Detox with vegetables is very easy to do. Vegetables that good for the detox process is green vegetables. But keep in mind that, when cooked, not too overcooked. In addition, if you wants to sauteed vegetables, do not use too much vegetable oil. There are several types of vegetables which may be your reference to start your detox with vegetables, some of them are: 

1. Spinach 

Spinach contains much of antioxidants. Spinach also contains of beta-carotene, vitamin C, calcium, folic acid, iron, potassium, thiamine, and zinc. Usually spinach will be boiled to cooked. Remember, do not cook it too long, because it will make the nutrients in spinach is gone. 

2. Carrots 

Carrots are one of the types of vegetables that are very useful. In addition to nutritious cleanse, nourish, and stimulate the body as a whole, the content of beta-carotene carrots proved capable to reduce high risk of cancer. Eating one medium carrot a day can reduce the risk of cancer for about 50%. To detox use carrots, you can use a larger shaped fruit i and more orange color of carrots than usual. 

3. Garlic 

Garlic is often used as a spice in cooking daily is very efficacious and can be used for detox. Garlic contains nutrients that are antiviral and antibacterial. Content owned by garlic is capable of cleansing the system, fight cancer, and reduce blood cholesterol levels. Garlic can also boost the immune system and act as an anti-inflammatory. 

4. Broccoli 

This Green vegetables is known to have very high antioxidant content. Bitter taste contained in broccoli (sometimes not felt) will help you to decrease fat in the body. That’s why the vegetables are very good for weight loss. 

5. Cabbage 

Cabbage has good content to boost the immune system in humans. Cabbage also contain vitamin C and powerful antioxidants to keep you away from disease. In addition, the contents in cabbage are also good for weight loss. For additional information, other cabbage family, Chinese cabbage can also be included in the category menu diet that can lose weight by 4 pounds in a week. 

Fresh vegetables have therapeutic benefits as it contains vitamins, minerals, bioflavonoids, and fitochemical abundant. No wonder the kind of vegetables as above is very good for the body and become one with the option to detox vegetables.


For those who need information about healthy breakfast to lose weight shall read the previous article ...

Detox With Fruits

Detox With Fruits | Detoxification or detox is commonly referred to as the excretion of toxins from the body. The importance of detoxification is widely felt by people who increasingly understand the importance of a healthy body. That’s why now detox is very popular. What is a detox diet? Detox diet is a way to remove toxins from the body. You just have to eat the right fruit or vegetable. Easy isn’t it? The detox diet is very good especially for people who have a high level of activity.

Detox With Fruits

In a very busy activity, we may forget the health of our bodies especially when we're get stressed. When stressed, we may fall in bad habits such as smoking, eating junk food, lack of exercise, lack of sleep and drinking alcohol. Bad habits in a short time will make the body become damaged, especially if done in a long time. For that we need to detoxify our bodies. One of the foods that are good for detoxifying is fruit. Fruits that good to detoxify some of which are: 

1. Oranges 

Orange contain a lot of vitamin C and antioxidants which can prevent the body from free radicals and help slow down premature aging. In addition, the antioxidant is also believed to reduce the risk of heart disease and cancer. Put a few pieces of orange that has been washed in warm water or cold water and let out the essence and evenly on the water. In addition from drink the essence, you also can eat it normally.

2. Grapes

The grapes are famous to overcome the problem of kidney, liver, skin and digestive system. Grapes also great for detox. The best kind of wine is white and red wines. Eat grapes regulary or cut the grapes in half and then enter into the water. Extract the grapes will be mixed in the water that used. 

3. Apples

Apples contain malic and tartaric acids that enhance the work of the digestive system that is functioning and clean the liver. Eat apples regulary or slices the apple then inserted into a glass of water is very good for detox diet. 

4. Lemon 

Lemon is great well known to reduce the risk of colds and infections and improve imunity. For exmple, there are a lot of people who used the water and lemon slice to reduce flu.

5. Mango 

Mango is a fruit that has fiber and rich of natural sugars. Consuming mango juice for detox process would be very good and delicious.

6. Starfruit

Starfruit increase endurance and reduce hypertention. In addition to the fine fiber and has a sweet taste, the starfruit also help to prevent rheumatism and gout. 

7. Melon

Melons are rich in vitamins A, B complex, C, and the minerals potassium and magnesium. In addition, the melon can cleanse the blood circulation system of various poisons. Water content and a high natural sugar content in melon makes this fruit as the right choice to prevent dehydration and inadequate body's need for sugar. 

8. Kiwi

Kiwi fruit have many benefits, such as managing blood pressure, protect against DNA damage, improve digestive health, boost immunity and eliminate toxins from the body. 

9. Strawberry

Strawberry have good shape and gorgeous color, strawberries is very efficacious as anti-cancer, eliminate acne, maintain digestive health, bone health and heart and lowers cholesterol.

Some fruits are good to be used in the detoxification process is certainly easy to find. So you do not need to confused and worry to start the detox to remove toxins from your body now.