Foods to Avoid During Pregnancy


foods to avoid during pregnancy


Pregnant women should give nutritious foods for the baby. Pregnant women should be selective to prevent them eat foods to avoid during pregnancy. The gestation period is the period where pregnant women provide enough nutrients for her baby. Food eaten affects the growth of the baby. The better nutrient contained in the food eaten by pregnant women, the better the growth of the baby. Food eaten will be absorbed by the mother to the baby as well, for that pregnant women should keep an eye on each food eaten. There are several types of food that is not good when eaten by pregnant women. What are some foods to avoid during pregnancy ?. Here are the tips.

1. Caffeine


Caffeine became one of the foods to avoide during pregnancy because it is not good for the baby's growth. That's why pregnant women are advised to restrict the amount of caffeine. Caffeine contained in tea or coffee should be restricted. Too much coffee can cause low birth weight infants and high risk of miscarriage or stillborn babies.

2. Alcohol


Alcohol for sure become one of the foods to avoid during pregnancy. Pregnant women are forbidden to drink alcohol because alcohol is very dangerous for pregnancy. Pregnant women who drink alcohol during pregnancy having high risk of giving birth defects, low IQ, and mental retardation.

3. Raw or Undercooked Foods


Foods to avoid during the pregnancy is raw or undercooked foods. Raw or undercooked foods is not good because it was feared contain bacteria that cause abnormalities in the fetus. Foods such as sushi should be avoided during pregnancy for the baby to avoid the risk of defects, miscarriage or or damage to internal organs.

4. Seafood


Seafood is very good for health because they contain high vitamin that good for the baby’s growth. But why seafood become one of the foods to avoid during pregnancy? Seafood is good because it has a high vitamins but pregnant women should remain vigilant when eating seafood for fear of seafood contaminated by mercury. The fresh one seafood still can be eaten but the pregnant women should still consider the seafood they will take. 

5. Pineapple


Pineapple is one of the foods to avoid during pregnancy. Substances in pineapple can cause stomach ailments such as diarrhea. That is why pregnant women are advised not to consume pineapple.

6. Sweeteners


Pregnant women should avoid foods that contain sweeteners. Indeed, there are no specific studies about the side effects of sweeteners for pregnancy. But it goods to pregnant women avoid sweeteners in order to make the baby stay healthy. To avoid sweeteners, pregnant women should drink the juice from fresh fruit.

Foods consumed by pregnant women affect the growth of the baby. That's why pregnant women should maintain the condition of pregnancy so the baby stay healthy. During pregnancy, pregnant women should remember and know what foods to avoid during pregnancy so the baby stay healthy.



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