How to Stay Healthy at Work | Each job requires us to give the maximum effort to get best results. Give maximum effort to work to get maximum results is also not an easy thing. For that, we must have good stamina to face the hustle and bustle of work. So that we can always work optimally, then we have to think about how to stay healthy at work.
In the middle of busy day, there are some ways for our bodies to stay healthy during the work. The trick is very simple, but if doing so would lead to good effect for the body. The tricks are:
1. Reduce the Habit of Snacking
At work, snack usually looks very interesting. Working while snacking is not good for health. Snacks is one habit that can create excess fat in the body. In addition to causing obesity, snacking while working also can make the job is longer to finish.
Snacking habits will also eliminate the concentration. If we're focused on work,the focus will be concentrate on the work we do. But if there is a snack, then our focus will be split in two.
2. Exercise
High labor intensity will make the body is tired. As a result, after work, we will suggeste to take a rest. Same as the knife used to cut and then put back into place, the blade will dull time by time because it is used but not sharpened. Same as with our body, after a day of work and then rest, body condition over time will decrease. Therefore we must exercise. Exercise can be done anywhere. Especially now that many office buildings provide gym centre. After returning to work, very well when we took a 1 or 2 hour for exercise.
Many people who do not want to exercise after work because they feel tired. In fact, exercise can make sleep more soundly and body refreshed when you wake up.
3. Take a Walk at Lunch
The work we do is often just facing a computer screen or a day of sitting in a chair. To much sitting is also will make our bodies lack of movement. It is better to use the time during the lunch break to walk around a rigid body moving. Move the body with a walk during your lunch break can also make the body and mind fresh.
4. Drink Enough Water
When we face the work that requires focus, sometimes we forget to drink. As a result, we will be dehydrated and lack of concentration. Especially for static worker or working at the computer. Lack of water can lead to back pain. Drinking enough water will make a fixed maximum concentration and sufficiency of water in the body.
5. Eat a Healthy Lunch
A healthy lunch is very good for health. It is better to not overeat during the day. Think also of calories that you enter into the body with the calories needed to maintain body. Too many calories can make obesity.
High workload should also be coupled with good stamina. Very good for us to know how to stay healthy at work. Keeping your Stamina in a simple way that you may not realize is very easy to do.
For those who need information about infused water shall read the previous article ...
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