Headaches is one of the diseases that are often experienced by all kinds of age, it can be handle with natural remedies for headaches or by using some medicine. Headaches knows no boundaries of age, old, young, teen, even children can experience headaches. Since the number of people who are susceptible to headaches, no wonder a lot of medicine in circulation to relieve headaches. Relieve? Yes, not a cure. Why is that? Headaches can not be eliminated, headaches can only be alleviated, because someday headaches can come again. Medicine used to treat headaches will use the tag "relieve headaches" not "eliminate the headaches". Many of the medicine in circulation makes us confused to choose one of them when experiencing headaches. Surely we can not try all the medicine because the medicine itself can interfere with the immune system if taken too much or continuously. One wise way to relieve headaches is a natural way. What is natural remedies for headaches that are suitable for all ages? Check out the tips below.
Headaches can occur and can also be overcome by cause. Let us identify the cause of headaches in advance in order to determine what we should do to solve the headaches. Here are the causes of headaches:
1. Exposure to direct sunlight for a long time
2. Odour stinging
3. Excessive physical exercise
4. Sexual activity outside the limits
5. Tying hair too tight
6. Alcoholic beverages
7. Late eat
8. Economic Problems
9. Nicotine from cigarette smoke inhaled
10. Excessive Drinking coffee.
11. Lack of vitamin B2, D and magnesium.
12. Too tired to work
13. Lack of sleep
14. Radiation Mobile
15. Infections of the nose, throat and ears.
16. The wound in the head
17. Eye disease and eye fatigue
From some cause headaches above, we can try to relieve headaches in a natural way. Here are natural remedies for headaches that probably you are experiencing
1. Sleep
Sleep is one of the natural remedies for headaches that are the most useful. Usually headaches occur because the brain is too much work or stress. Allow yourself to relax for a moment to sleep, so the nerves in your head will be more relaxed. Once you wake up you will feel more refreshed. Also, get used to sleep enough to avoid headaches.
2. Drinking Water
Water is very good for the body and one of the natural remedies for headaches. Drinking enough water can help remove harmful substances from the body through sweat and urine. For those who have a headaches, it is good to drink water because one of the causes of headaches is dehydration.
3. Tea
Tea is great for relaxation and become one of the natural remedies for headaches. Substances contained in the tea will help the drinker to become more relaxed. One of the causes of headaches are the veins around the head to tighten because of stress. With a cup of hot tea, you will be helped to be more relaxed and comfortable.
To relieve headaches, we should try to do some natural remedies for headaches first. Natural remedies for headaches that were outlined above can you try before you decide to taking headaches reliever. If the headaches still feels after you try natural remedies for headaches above, you can consult with your doctor for the next step.
For those who need information about how to get rid of dandruff fast shall read the previous article ...
ConversionConversion EmoticonEmoticon