Natural Remedies for Headaches

Headaches is one of the diseases that are often experienced by all kinds of age, it can be handle with natural remedies for headaches or by using some medicine. Headaches knows no boundaries of age, old, young, teen, even children can experience headaches. Since the number of people who are susceptible to headaches, no wonder a lot of medicine in circulation to relieve headaches. Relieve? Yes, not a cure. Why is that? Headaches can not be eliminated, headaches can only be alleviated, because someday headaches can come again. Medicine used to treat headaches will use the tag "relieve headaches" not "eliminate the headaches". Many of the medicine in circulation makes us confused to choose one of them when experiencing headaches. Surely we can not try all the medicine because the medicine itself can interfere with the immune system if taken too much or continuously. One wise way to relieve headaches is a natural way. What is natural remedies for headaches that are suitable for all ages? Check out the tips below.

Headaches can occur and can also be overcome by cause. Let us identify the cause of headaches in advance in order to determine what we should do to solve the headaches. Here are the causes of headaches:

1. Exposure to direct sunlight for a long time

2. Odour stinging

3. Excessive physical exercise

4. Sexual activity outside the limits

5. Tying hair too tight

6. Alcoholic beverages

7. Late eat

8. Economic Problems

9. Nicotine from cigarette smoke inhaled

10. Excessive Drinking coffee.

11. Lack of vitamin B2, D and magnesium.

12. Too tired to work

13. Lack of sleep

14. Radiation Mobile

15. Infections of the nose, throat and ears.

16. The wound in the head

17. Eye disease and eye fatigue

From some cause headaches above, we can try to relieve headaches in a natural way. Here are natural remedies for headaches that probably you are experiencing

1. Sleep

Sleep is one of the natural remedies for headaches that are the most useful. Usually headaches occur because the brain is too much work or stress. Allow yourself to relax for a moment to sleep, so the nerves in your head will be more relaxed. Once you wake up you will feel more refreshed. Also, get used to sleep enough to avoid headaches.

2. Drinking Water

Water is very good for the body and one of the natural remedies for headaches. Drinking enough water can help remove harmful substances from the body through sweat and urine. For those who have a headaches, it is good to drink water because one of the causes of headaches is dehydration.

3. Tea

Tea is great for relaxation and become one of the natural remedies for headaches. Substances contained in the tea will help the drinker to become more relaxed. One of the causes of headaches are the veins around the head to tighten because of stress. With a cup of hot tea, you will be helped to be more relaxed and comfortable.

To relieve headaches, we should try to do some natural remedies for headaches first. Natural remedies for headaches that were outlined above can you try before you decide to taking headaches reliever. If the headaches still feels after you try natural remedies for headaches above, you can consult with your doctor for the next step.

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For those who need information about how to get rid of dandruff fast shall read the previous article ...

How to Get Rid of Dandruff Fast

How to Get Rid of Dandruff Fast | Have you ever get dandruff? Or know people who have dandruff ?. Maybe you will be disgusted or strange with people who have dandruff, because you think why the dandruff is not removed ?. Indeed, how to get rid of dandruff is not easy. Required intention, desire and discipline to treat dandruff. Dandruff can not be underestimated. If you are affected by dandruff, it would make you feel unconfident, especially if you use a black shirt. Moreover for ladies, women want to always look perfect and beautiful. Can’t be imagined, dandruff will adorn our black clothes that will surely make others disgusted. So what's the solution?. Here is how to get rid of dandruff fast, and some of the options:

1. The Natural Way

You can try how to get rid of dandruff fast and naturally. The natural way also has weakness and advantages. One of the advantages of how to get rid of dandruff fast and naturally is the materials used come from nature, so it can be determined to be safe for the scalp. The disadvantages of how to get rid of dandruff fast is because it takes more effort to do so in other words it will be a hassle. The natural way to get rid of dandruff is with lemon. How to do? Squeeze one lemon into a container, then rub lime juice and massage the scalp as if being washed. After that, let stand for 30 minutes in order to absorb the lime juice into the scalp. After 30 minutes, Wash with shampoo as usual. You can do this treatment once in every 2 days.

2. Using Beauty Products

You can try how to get rid of dandruff fast by using beauty products. Using beauty products also have the disadvantages and advantages. One of the advantages of get rid of dandruff fast using beauty products is because of practicality. You can directly buy and use them without having to process it first as a natural way. The disadvantages of how to get rid of dandruff fast using beauty products is because you have to be careful of beauty products that you will use. Be careful choosing beauty products that you would use to avoid unwanted risks.

3. Beauty Clinic

In addition to the above two ways, there is one other way that is good for you. You can try how to get rid of dandruff fast through beauty clinics. Beauty clinic can be your choice to try how to get rid of dandruff fast. One advantage of going to a beauty clinic to get rid of dandruff is because you will be treated and dealt with the professional doctor. Get rid of dandruff in this way usually more Powerful. Shampoo commonly used in beauty clinics is different with the shampoo that sells outside. Shampoo in beauty clinics are usually made by the doctor. One of the disadvantages of how to get rid of dandruff fast with beauty clinics is because the price relatively expensive.

Treat the scalp to avoid dandruff is very important. The thing to remember is how to get rid of dandruff is not easy, it takes faith, discipline and a strong will that what is desired is reached. After you read how to get rid of dandruff fast above, so which one you are interested in?

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For those who need information about the danger of manicure and pedicure shall read the previous article ...

The Danger of Manicure and Pedicure

Manicure and Pedicure | Women love to look beautiful and attractive, no wonder many treatments are carried out to obtain the desired appearance. There are body treatments are offered from head to toe. One of the many body treatments for women and so popular is manicure and pedicure. Manicure and pedicure are nail care of hand and foot. Pedicure and manicure treatments became the idol of women today. The reason why women like manicure and pedicure are because part of the fingernails and feet will be more beautiful and clean. But, Manicure and pedicure can be dangerous if it’s incorrectly handled. What is the danger of manicure and pedicure and what's the solution? Check out the tips below

The Danger of Manicure and Pedicure. Manicure and pedicure also have a hidden dangers. The danger of manicure and pedicure comes from the tools that used. Many beauty salons that do not pay attention to hygiene and care tools at their disposal. In fact, manicure and pedicure tools used by various customers, after used, these tools must be cleaned so that germs and bacteria are not exposed to other customers. But in reality, there are many beauty salons that do not care about the cleanliness of the tools of their treatment. Just imagine if there is a customer who has a history of infectious disease do manicure and pedicure treatment, and then gets cut and bleeding for manicure and pedicure tools then the bacteria and germs will stick to the tool. The possibility of other customers will be exposed of bacteria or germs that stick in manicure and pedicure instruments was very high. 

Kind of disease that can be transmitted is hepatitis B, hepatitis C, and even AIDS. Indeed, there are no specific studies on the dangers of diseases that may be transmitted from manicure and pedicure tools that are not clean, but we must remain vigilant.

There are several ways that we can do to avoid bacteria or germs that may be transmitted during a manicure and pedicure treatments. Here are the tips:

1. Make Sure the Equipment Used for Pedicure and Manicure been Disinfected

If you want to do a manicure and pedicure treatments, go to a beauty salon that has been trusted and well reputed. Customer also can ensure and are entitled to ask whether the equipment has been cleaned or not.

2. Bring the Manicure and Pedicure Equipment Itself

This is one good way of preventing if you want to do manicure and pedicure treatments. You can bring your own manicure and pedicure tools to your beauty salon. With bring your own manicure and pedicure tools, you must be sure about the cleanliness of the tools.

Manicure and pedicure are so popular because it will make your nails and feet look more beautiful and clean. But it’s also good to pay attention to the tools that used for the nails of the hands and feet. If the equipment used is clean and sterile, of course you will be more comfortable and not worry to do the treatment and there must be no negative effect on the beauty treatments you take.

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For those who need information about flat belly exercises shall read the previous article ...

Flat Belly Exercises

Flat Belly Exercises | Everyone must be want an ideal body shape, especially women. Women wants to look beautiful at every opportunity. In addition to the fashion style that can beautify themselves, which is not less important is the shape of the body. Worn clothing will follow the user's body shape, so that the shape of the body is very important for women. The body shape desired by all woman is a slim body shape. Many women are willing to spend money with a fantastic amount to get the ideal body shape quickly. Ideal body shape is able to make someone looks more perfect. However, there are still some people who have trouble getting the ideal body shape because of the potbelly. One problem that often occurs body shape for men and women is the potbelly. It is difficult to change a potbelly becomes flat belly. But, we have a training program that can help you get flat belly by flat belly exercises. Here are the tips.

For those of you who want a flat belly, you can perform exercises such as those found in the image. With regular exercises as it is written in the image, the longer your stomach undoubtedly will become smaller and become flat. For those of you who are still confused with the type of exercises that is mentioned, here are the explanation:

Getting flat belly is desired by every women, because a lot of women who have a problem with a potbelly. This potbelly even be one of the problems is definitely happen to every women. As well as any clothing, we will be more comfortable to wear if not have to cover potbelly.

Perseverance. Perseverance is a must-have if you want to start an exercises form a flat stomach. If you have a strong intention, you certainly can do it. Not a few people who fail to follow flat belly exercises. Begin the training is very heavy because your body is not accustomed to exercising. But over time, you will be familiar with these exercises and you can see for yourself the results later.

Adjust your diet. One contributing factor of  the success of a flat belly exercises by adjusting the diet. The whole point of this exercises is to lose fat, especially in the abdominal area. If your meal is not controlled, then the fat excreted through this exercises will go back again because the food you eat.

Discipline. Discipline is necessary for every activity we do get the desired results. So does the flat belly exercises. Discipline is one of the key success of this exercises.

To get a flat stomach, can not be done in 1 or 2 times of workout. Required perseverance, discipline, time and great intentions to make it happen. Therefore, it is not easy to follow flat belly exercises, but the results are waiting for you later if you succeed to follow it. This exercises is also very interesting is not it ?. Flat stomach exercises are worth the price to get the ideal body.

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For those who need information about how to get clear skin shall read the previous article ...

How to Get Clear Skin

How to Get Clear Skin | Having clear skin is a dream of every woman. With clear skin, self confidence will be more prominent. Many ways to get clear skin. Start with using beauty products such as soaps, lotions, scrubs, and etc. However, beauty products to get clear skin is definitely contains chemicals in it, and not all women fit with the chemicals found in beauty products. Moreover, it is better to use natural ingredients to get clear skin because there are no harmful side effects to the body. How to get clear skin in a natural way? Here are the tips.

1. Use Lemon or Tomato to Get Skin Clean and Fresh

Face is one of the skin that needs special attention because the face is one part of the body that most often exposed. To obtain a clean facial skin is very easy. Make it a habit to wash your face after activity. For maximum results we can use lemon and tomato. How to do that? The way is to apply tomato or lemon and gently massage into the face and neck. Substances contained in lemon or tomato can remove dirt in the face more leverage and make your skin clean.

2. Use the Yam / Bengkoang to Get a Clean Body Skin

Yam / bengkoang can make the skin more clean and bright, that's why yam / bengkoang often used as a lotion or a mask because the benefits contained therein. Regular use of crushed yam / bengkoang throughout the body and face of at least 1 time a week, then you will get the skin clean and charming.

3. Clean the Face of Makeup

Every woman wants to look more beautiful and attractive, and therefore many women who use makeup to support their appearance. Make up can indeed make an appearance more leverage, but makeup can make pores in the skin clogged. One result of the use of makeup that is too long is acne. After a day of wearing make-up and not cleaned before sleep, acne will surely arise the next day. To avoid this, make sure to remove makeup and wash your face with warm water to remove residual makeup on the face. Then your skin will feel fresh and clean.

4. Drink Plenty of Water

Admittedly water is urgently needed by the body and has many benefits. One of the benefits of drinking enough water is to make the skin soft, smooth and radiant. Make it a habit to drink at least eight glasses of water a day. If the body lacks water, the skin will become dry.

5. Expand Eat Fruits

fruits is very good for skin health. That is why the fruit is widely used as an ingredient in beauty products such as scrubs, masks, and more. By eating fruits, the skin will be clean, smooth, and radiant.

Those are some tips on how to get clear skin. Remember, clear skin is not always fair white. Clean skin is skin that is maintained and not dull and dry. The importance of skin health should be a concern for women if you want to look up. To perform optimally with the clear skin is very easy right?

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For those who need information about Early Pregnancy Symptoms shall read the previous article ...

Why am I always Tired

High activity does indeed make the body tired, so that after doing the activity, we have to rest to refresh our bodies. However, after resting there may be some of you who still feel tired. Why am I always tired ?. Here are some answers about the problems that may occur if you always feel tired.

1. Lack of Drinking

Less drinking can make your body becomes weak and you always feel tired. Mantain the consumption of drinking water and eating fruits and vegetables that contain water.

2. Smoking

Who would have thought that smoking can make the body become tired? This happens because smoking can cause sleep disorders and depression that ultimately confiscate your rest time.

3. Anemia

Anemia is a condition in which the amount of hemoglobin or red blood cells in the blood drop below normal. Form of fatigue that feels it is easy to feel tired, lethargic, and easily tired even though doing light work. While the other symptoms that may arise is the presence of pain in the chest, shortness of breath, pallor, rapid heartbeat, and feeling cold. If you feel the symptoms of anemia, immediately consult a physician.

4. Lack of Sleep

Why do I always feel tired? Generally, adults need seven to eight hours a day for sleep. If you are sleepy during the move, it could be because of the quality and quantity of your sleep decreases. Be careful, because lack of sleep can be bad for your health and concentration.

5. Apnea

Some people think that they had enough sleep. However, never think that they have sleep apnea. Sleep apnea is a sleep disorder characterized by difficulty breathing and occur repeatedly. Maybe you do not realize it, but every time it appears this disorder sleep quality will decline. This causes you still feel the lack of sleep despite having spent eight hours for rest. Sleep apnea is also associated with various diseases, such as hypertension, heart disease, diabetes, and stroke. Sleep apnea is caused by narrowing of the airways during sleep. As a result, the supply of oxygen to be repeatedly interrupted throughout the night.

6. Excessive Caffeine

Caffeine can interfere with REM phase, the phase in which we feel deep in sleep that is useful in recovering after a full day activity. It is best to avoid drinking coffee / caffeine 4-6 hours before bedtime. Another thing that caused caffeine is, you can become dizzy. Because caffeine can make you tired adrenal glands. It happens when we consume caffeine / coffee with more than 45 grams per day.

7. Wrong Diet

One that you pass through the diet can make your body is tired. Because the body lacks the nutrients it needs to always keep the body in good condition.

8. Diabetes

Uncontrolled diabetes condition causes your body's energy quickly depleted. If you feel fatigue, blurred vision and very frequent urination, immediately do the blood sugar levels and consult about your diabetes problem.

Why am I always tired ?. 8 points above is one of the causes of your question. If it’s happen to you, immediately consult a doctor for further treatment.

For those who need information about how to stay healthy at work shall read the previous article ...

How to Stay Healthy at Work

How to Stay Healthy at Work | Each job requires us to give the maximum effort to get best results. Give maximum effort to work to get maximum results is also not an easy thing. For that,  we must have good stamina to face the hustle and bustle of work. So that we can always work optimally, then we have to think about how to stay healthy at work.

In the middle of busy day, there are some ways for our bodies to stay healthy during the work. The trick is very simple, but if doing so would lead to good effect for the body. The tricks are:

1. Reduce the Habit of Snacking

At work, snack usually looks very interesting. Working while snacking is not good for health. Snacks is one habit that can create excess fat in the body. In addition to causing obesity, snacking while working also can make the job is longer to finish.

Snacking habits will also eliminate the concentration. If we're focused on work,the focus will be concentrate on the work we do. But if there is a snack, then our focus will be split in two.

2. Exercise

High labor intensity will make the body is tired. As a result, after work, we will suggeste to take a rest. Same as the knife used to cut and then put back into place, the blade will dull time by time because it is used but not sharpened. Same as with our body, after a day of work and then rest, body condition over time will decrease. Therefore we must exercise. Exercise can be done anywhere. Especially now that many office buildings provide gym centre. After returning to work, very well when we took a 1 or 2 hour for exercise.

Many people who do not want to exercise after work because they feel tired. In fact, exercise can make sleep more soundly and body refreshed when you wake up.

3. Take a Walk at Lunch

The work we do is often just facing a computer screen or a day of sitting in a chair. To much sitting is also will make our bodies lack of movement. It is better to use the time during the lunch break to walk around a rigid body moving. Move the body with a walk during your lunch break can also make the body and mind fresh.

4. Drink Enough Water

When we face the work that requires focus, sometimes we forget to drink. As a result, we will be dehydrated and lack of concentration. Especially for static  worker or working at the computer. Lack of water can lead to back pain. Drinking enough water will make a fixed maximum concentration and sufficiency of water in the body.

5. Eat a Healthy Lunch

A healthy lunch is very good for health. It is better to not overeat during the day. Think also of calories that you enter into the body with the calories needed to maintain body. Too many calories can make obesity.

High workload should also be coupled with good stamina. Very good for us to know how to stay healthy at work. Keeping your Stamina in a simple way that you may not realize is very easy to do.

For those who need information about infused water shall read the previous article ...

Infused Water, New Trend Of A Healthy Lifestyle

Infused water or spa water becomes a new trend of a healthy lifestyle. Infused water is water that contains pieces of fruit in it. Different with juices that mixing water and fruits then blended,  it’s just enter the water with pieces of fruit and wait for several hours. From some pieces of fruit that inserted into the water, it is believed that the essence of the fruit will come out so that the water has advantages that are more than water normally. Water entered the fruit pieces will usually have almost the same taste as the fruit comes from, but in terms of the color of the water will not change significantly, only to be turned slightly to follow the fruits thereof.

For those who rarely or less like drinking water, infused water may be suitable for you. Use fruit that you like to make infused water. Fruits that used have no special requirement, common fruit that used are lemon, lime, strawberry, apple, pineapple, grapes, oranges, kiwi, cucumber and starfruit. You can add some other fruit to get better taste, but choose some fruit that tasted a bit sour, because the sweet taste will usually quickly bore to drink.

How do we make an infused water? 

It's easy. You can put fruit slices in a container of water that contains a pint or you can also use the glass. Pieces of fruit that has been thinly sliced usually amounts to 10-15. Additionally, you can enter some kind of fruit at a time. To be infused water feels fresh and delicious, you can input into the refrigerator. Here are the examples.

What advantages of infused water?

The process of soaking the fruit  into the mixture of water is believed to aid in the body's detoxification process. Fruit that used is very good for the body because it contains vitamins and minerals and able to removing toxins. For people who are lazy or do not like to drink water, infused water is very helpful. Posed taste of fruit juice are absorbed in water gives a different sensation and taste of plain water. As we know, water is needed for the body, with this water infused body will get sufficient amount of liquid added benefits of fruit reinserted.

Why infused water become the latest health trend?

Infused water is one good way to maintain a healthy body. In addition to the body get enough minerals, there are also fruit essence that have a lot of vitamins in it. Infused water is very easy to make, fruit used for infused water  is very easy to get. Additionally, beautiful colors generated will definitely make you interested in trying to make this infused water.

who is fit to drink infused water?

Infused water fit to drink by anyone especially those of you who have a problem of dehydration. Infused water is not just water that has essence. Moreover, infused water can make you addicted to drink. Especially in hot weather, drinking cold infused water can be very refreshing. As for the unpredictable weather, very good to drink infused water for detoxification, so that the body more healthy.

For those who need information about how to make lovemaking tempo lasts longer shall read the previous article ...

Daily Habits That Leads To Hypertension

Daily Habits That Leads To Hypertension | Hypertension is a condition where the blood pressure is increase in the long term. Hypertension can also lead to stroke, heart attack, heart failure, and is a major cause of chronic heart failure. Hypertension is owned by many people today, especially those who live in urban areas. Hypertension is not a disease that can be ignored. Starting from hypertension even can be extended to other diseases such as kidney failure, heart failure, and even death. There are several causes of a person having Hypertension. Causes of Hypertension there are who comes from habits and some are derived from family disease history. Here are some daily habits that leads to hypertension, such as:

1. Congenital causes of Hypertension

- Heredity

If someone has a family with a history of hypertension, it is most likely that person will have hypertension too.

- Age

Hypertension is increasing along with the increasing age. Your blood pressure will not be the same as a youth and when you're old.

2. Habits that causes of hypertension

- High cholesterol

High cholesterol is caused by excess fat content in the blood. High cholesterol usually occurs from eating too much fatty foods. The high cholesterol can also lead to Hypertension because the blood vessels to narrow and blood pressure to rise as a result. Therefore keep your diet properly.

- Overweight

Obese people have greater risk of hypertension. Adjust your diet and watch your intake of food that goes into your body. Adjust the portion with the need to prevent obesity.

- Stress

Stress is one of the causes of hypertension. Unstable condition is what can make the risk of having hypertension is greater.

- Cigarette

It has been published in many ads even in his own cigarette packs that smoking can cause heart attacks, hypertension, and disorders of pregnancy and the fetus. It is very clear that smoking is not good for health, but there are still people who love to smoke.

- Lack of exercise

Less activities or exercising can raise blood pressure. Therefore, make it a habit to exercise to lower your hypertension.

- Caffeine and Alcohol

Caffeine and alcohol can also lead to hypertension. Reduce caffeine found in coffee or tea and also reduce the habit of drinking alcohol so your blood pressure can be regulated.

- Salt

Salt is one of the causes of hypertension. Most consume foods with high salinity or salt can trigger blood pressure.

Most people do not realize they have hypertension. There are no symptoms that can make a person think they have Hypertension. If someone is already experiencing chronic diseases such as kidney failure, heart failure or stroke may be someone just realized that they have hypertension. Therefore, get used to checking your blood pressure regularly. Checking blood regularly can also help detect early hypertension and can prevent hypertension.

For people with hypertension, it’s very good to reduce the daily habits that leads to hypertension by doing a healthy lifestyle. Healthy lifestyle can be done by avoiding caffeine, alcohol, and reducing salt. In addition, regular exercise can also help you regulate blood pressure.


For those who need information about detox with vegetables shall read the previous article ...

Detox With Vegetables

Detox With Vegetables | The variety of foods, the proliferation of restaurants with an interesting menu choices, the number of unique foods that appear, and a variety of innovations in the culinary world would make getting spoiled foodies. However, the food is sometimes unhealthy or not good for our bodies. With the increasing number of culinary options and the restaurant definitely makes us difficult to implementing a healthy lifestyle. High fat foods, junk food, and so can damage the digestive and cause toxins in the body. With high routine, it is rather difficult to implement a healthy lifestyle, but it's good to start managing your food intake before it is difficult for you. One way that can be done to remove toxins that already exist in the body due to an unhealthy lifestyle is to detox. Detox aims to remove toxins in the body. In addition to fruit, you can also start a detox program with vegetables. 

Detox with vegetables is very easy to do. Vegetables that good for the detox process is green vegetables. But keep in mind that, when cooked, not too overcooked. In addition, if you wants to sauteed vegetables, do not use too much vegetable oil. There are several types of vegetables which may be your reference to start your detox with vegetables, some of them are: 

1. Spinach 

Spinach contains much of antioxidants. Spinach also contains of beta-carotene, vitamin C, calcium, folic acid, iron, potassium, thiamine, and zinc. Usually spinach will be boiled to cooked. Remember, do not cook it too long, because it will make the nutrients in spinach is gone. 

2. Carrots 

Carrots are one of the types of vegetables that are very useful. In addition to nutritious cleanse, nourish, and stimulate the body as a whole, the content of beta-carotene carrots proved capable to reduce high risk of cancer. Eating one medium carrot a day can reduce the risk of cancer for about 50%. To detox use carrots, you can use a larger shaped fruit i and more orange color of carrots than usual. 

3. Garlic 

Garlic is often used as a spice in cooking daily is very efficacious and can be used for detox. Garlic contains nutrients that are antiviral and antibacterial. Content owned by garlic is capable of cleansing the system, fight cancer, and reduce blood cholesterol levels. Garlic can also boost the immune system and act as an anti-inflammatory. 

4. Broccoli 

This Green vegetables is known to have very high antioxidant content. Bitter taste contained in broccoli (sometimes not felt) will help you to decrease fat in the body. That’s why the vegetables are very good for weight loss. 

5. Cabbage 

Cabbage has good content to boost the immune system in humans. Cabbage also contain vitamin C and powerful antioxidants to keep you away from disease. In addition, the contents in cabbage are also good for weight loss. For additional information, other cabbage family, Chinese cabbage can also be included in the category menu diet that can lose weight by 4 pounds in a week. 

Fresh vegetables have therapeutic benefits as it contains vitamins, minerals, bioflavonoids, and fitochemical abundant. No wonder the kind of vegetables as above is very good for the body and become one with the option to detox vegetables.


For those who need information about healthy breakfast to lose weight shall read the previous article ...

Healthy Breakfast To Lose Weight

Healthy Breakfast To Lose Weight | Breakfast. Yes, breakfast is sometimes overlooked. For some people, breakfast is a must. If you’re not breakfast, your activities will felt less maximum, either because of weak physical condition, unpowered, fatigue, or perhaps lack of focus. But there are also people who are not accustomed to eating breakfast with some reason, for example, too busy, not accustomed to eating breakfast, or diet. Whatever the reason, it is very good for the body to receive nutrition before starting the activity. However, there may be some of you who do not eat breakfast because it was trying to lose weight. It was 3 am healthy breakfast to lose weight

1. Eggs

Eggs can be one good choice for the breakfast menu. Instead of eating fast food for breakfast, you can replace it with an egg. Besides being very nutritious, it’s so fast to served for your super busy activities. For those who want to lose weight, breakfast with eggs can be a great option. Eggs can make the body feel full longer, so you might be able to reduce or even eliminate the habit of snacking before lunch. Snacking habit that is the one cause of obesity

2. Fruits

Fruits suitable as a breakfast menu that is simple, healthy, and nutritious. If you do not have much time to enjoy the breakfast because of the high activity, you can pick the fruit as your healthy breakfast menu. Aside from being a healthy breakfast menu, the fruit is also one of the breakfast menu for those who are on a diet. One of the pieces that most preferred for the breakfast menu is apples. Apples are a good source of fiber and antioxidants. Even some types of fiber found in apples and will make you feel full longer. Besides, bananas can also be your favorite menu, the nutrients contained in bananas will also make you feel full longer. In addition to these two, Papaya is also good to complement your breakfast, because in addition to cleanse it from all unhealthy and toxic materials, papaya can also be one of the fruits of your detox to facilitate digestion. But papaya is 'hot fruit' so it is advisable for those who have a high enough body heat  not to consume too much of the fruit. 

3. Oatmeal

A bowl full of oatmeal can make you feel full until lunchtime. Because it is made from whole wheat grains, oatmeal release energy slowly and are capable of storing energy reserves in the body longer. Plus, half a cup of oats only contains 150 calories, 15 percent meet the intake of fiber and 10 percent of iron from your daily nutritional needs. You can add some fresh fruit as a topping, like strawberry, raspberry, apricot or peach. Avoid a lot of sugar topping.

In essence, even though you're trying to lose weight, you have to keep breakfast to support the activities. No breakfast will make you even more hungry at lunch. For a healthy diet, is not measured by how many times you reduce the size of the meal, but rather to give your body a healthy food and control your feeding.

For those who need information about simple exercise to burn fat shall read the previous article ...

Simple Exercise To Burn Fat

Simple Exercise To Burn Fat | In an age of high-tech now, less number of peoples who want to exercise. We're getting spoiled with the advances in technology that in addition to having a positive effect, of course, also have a negative effect. One example, usually we go shopping directly to the shopping center, so the body will move for the shopping activity. But now, we do not need to go shopping to the mall because online store could provide all what we need. So we only have to choose what we want to buy from home and the goods will be delivered immediately. In addition, other examples are children who prefer to play over the internet, video games, or tablet. The level of activity is high, the density of hours of work, even a routine that requires concentration too long in front of the monitor can make the body tired. Beside that, due to the rarity of exercise is increasingly stacked fat that accumulate in our bodies. To stay healthy in the midst of a crowded activities we should have the stamina that is able to sustain all the activities that we do. One way to keep stamina is with exercise. There are some simple exercise that can burn fat that may be you can try, such as:

1. Skipping

Skipping is one sport that can be done anywhere. Skipping regularly can help you burn excess fat in the body. Get used to skipping every day, in addition to burning fat, skipping also good to keep your body to stay in shape.

2. Swim

Swimming is one sport that is very pleasant. Beside it could be done alone, with friends or family to go swimming can make the sport more interesting activities.

3. Jogging

Jogging every morning or evening is very good to keep the stamina to stay fit. Jogging is very easy to do, you can jog around the house or jogging around the park. Jogging usually take 30-60 minutes to burn fat and make the body feel fresh.

4. Cycling

Cycling can burn calories up to 1000 calories per hour. One hour of cycling at maximum intensity will help a woman weighing 72 kg burns about 850 calories and the amount is even higher for men, about 950 calories.

5. Aerobic

Aerobic has many benefits for the body. Besides being able to keep your body to stay fit, aerobics can also make the body more toned. Many women who follow aerobic so that their bodies look more attractive.

To keep your body to stay healthy, do not have to go to the gym or requires much money. You can start a simple exercise that can burn fat at home and even without spending money as if it wants to be healthy does not have to do a type of exercise that is expensive. Effects of exercise will feel great if done regularly. Body becomes more fit, more energizing, and keep the body of excess fat. Fat is need by the body, but too much fat will lead to obesity. Therefore, it is essential to keep in shape with exercise. For women, exercise is needed to keep the shape of the body to be perfect. As for men, exercise more is done to help the body more resistant to heavy work.

For those who need information about tea for health shall read the previous article ...

Tea For Health

Tea For Health | Who does not know the tea? This drink shall be available at each place. Homes, offices, restaurants and other places certainly offer tea as an option for repellent thirst. It tastes good and people liked to make tea drinks that are sought. Tea is also famous for giving the effect of relaxation for those who drink it. No wonder a lot of people who drink tea if they feel tired or under stress. In addition to repel thirst and provide relaxing effect on the body, the tea is also good for health. Here are some examples of tea for health, including: 

1. Herbal Tea

Herbal teas have medicinal benefits as the benefits of water. Tea also prevents the body from dehydration. However, unlike black tea and coffee that contain caffeine, herbal tea will not make the cardiovascular system becomes strained. There is a type of herbal tea that can speed up the digestive process, it is the tea that is mixed with fennel seeds and cumin. Herbal teas can be drunk as a refreshing after the heavy food to eat. In addition to digestion, herbal tea can also help you feel relaxed and sleep soundly. This herbal tea is made from tea mixed with chamomile, valerian and peppermint.  herbal tea is good to be taken thirty minutes to an hour before bedtime. In addition, there are also herbal tea made from vervain and lavender flowers were taken in the morning and efficacious to raise stamina and spirit after working hard. 

2. Tea Flowers

Tea can also be made from flowers. One example is the tea made from orange flowers that can make the drinker to sleep soundly all night. 

3. Green Tea

Green tea contains natural antioxidant polyphenols known as catechins. Even green tea contains ten times the amount of antioxidants from fruits and vegetables there. Some of the benefits of green tea is a refreshing breath, weight control, reducing the cholesterol, reduce allergic reactions, manage blood pressure and many other benefits.

4. White Tea

Just like green tea and black tea, white tea comes from the Camellia sinensis plant. White tea contains more antioxidants than green tea and black tea. In addition, the caffeine is also less than green tea and black tea. White tea is recognized as varieties of tea are the least processed, because there is no heating or oxidation process in the making. Some benefits of white tea is to control obesity, prevent cancer, and skin care. 

5. Oolong Tea 

Oolong tea is semi-fermented tea, made from the leaves and buds of Camellia sinensis plant, as well as other pure tea. The name 'Oolong' or 'Wulong' come from the Chinese, which means 'black dragon'. The color of the tea is arguably between green and black. In addition, there are many kinds of oolong tea, with a variety of flavors and aromas, ranging from sweet to bitter fruit flavored and scented wood. Some benefits of oolong tea are to control weight, prevent cancer, maintains healthy skin, increase energy and good for the bones.

Tea does have many benefits. But the application sometimes we add some sugar to make it tastes sweet. Too much sugar in tea, especially if consumed continuously can even make your diabetes. Therefore avoid or less sugar levels when making tea. In fact, it's better to drink tea without sugar to make a distinctive flavor, tea flavor, and efficacy is maintained.


For those who need information about detox with fruits shall read the previous article ...

Detox With Fruits

Detox With Fruits | Detoxification or detox is commonly referred to as the excretion of toxins from the body. The importance of detoxification is widely felt by people who increasingly understand the importance of a healthy body. That’s why now detox is very popular. What is a detox diet? Detox diet is a way to remove toxins from the body. You just have to eat the right fruit or vegetable. Easy isn’t it? The detox diet is very good especially for people who have a high level of activity.

Detox With Fruits

In a very busy activity, we may forget the health of our bodies especially when we're get stressed. When stressed, we may fall in bad habits such as smoking, eating junk food, lack of exercise, lack of sleep and drinking alcohol. Bad habits in a short time will make the body become damaged, especially if done in a long time. For that we need to detoxify our bodies. One of the foods that are good for detoxifying is fruit. Fruits that good to detoxify some of which are: 

1. Oranges 

Orange contain a lot of vitamin C and antioxidants which can prevent the body from free radicals and help slow down premature aging. In addition, the antioxidant is also believed to reduce the risk of heart disease and cancer. Put a few pieces of orange that has been washed in warm water or cold water and let out the essence and evenly on the water. In addition from drink the essence, you also can eat it normally.

2. Grapes

The grapes are famous to overcome the problem of kidney, liver, skin and digestive system. Grapes also great for detox. The best kind of wine is white and red wines. Eat grapes regulary or cut the grapes in half and then enter into the water. Extract the grapes will be mixed in the water that used. 

3. Apples

Apples contain malic and tartaric acids that enhance the work of the digestive system that is functioning and clean the liver. Eat apples regulary or slices the apple then inserted into a glass of water is very good for detox diet. 

4. Lemon 

Lemon is great well known to reduce the risk of colds and infections and improve imunity. For exmple, there are a lot of people who used the water and lemon slice to reduce flu.

5. Mango 

Mango is a fruit that has fiber and rich of natural sugars. Consuming mango juice for detox process would be very good and delicious.

6. Starfruit

Starfruit increase endurance and reduce hypertention. In addition to the fine fiber and has a sweet taste, the starfruit also help to prevent rheumatism and gout. 

7. Melon

Melons are rich in vitamins A, B complex, C, and the minerals potassium and magnesium. In addition, the melon can cleanse the blood circulation system of various poisons. Water content and a high natural sugar content in melon makes this fruit as the right choice to prevent dehydration and inadequate body's need for sugar. 

8. Kiwi

Kiwi fruit have many benefits, such as managing blood pressure, protect against DNA damage, improve digestive health, boost immunity and eliminate toxins from the body. 

9. Strawberry

Strawberry have good shape and gorgeous color, strawberries is very efficacious as anti-cancer, eliminate acne, maintain digestive health, bone health and heart and lowers cholesterol.

Some fruits are good to be used in the detoxification process is certainly easy to find. So you do not need to confused and worry to start the detox to remove toxins from your body now.