PMS Symptoms

PMS or Premenstrual Syndrome is a normal phenomenon that is often experienced by women at the time of entering menstrual periods. The PMS symptoms experienced by 80-85% of women. PMS symptoms are usually more apt to occur in women who are more sensitive to hormonal changes in the menstrual cycle. The cause of PMS is not known for certain, but hormonal changes ahead of the onset of menstruation is the trigger PMS earlier.

PMS symptoms that experienced by each woman is different, therefore how to treat PMS also be individualized so that each person get specific treatment for symptoms that occur. Grappling with PMS should be tailored to the severity and type of symptoms. What are PMS symptoms, causes, and how to treat PMS symptoms that often occur in women? Check out his review.

PMS Symptoms

Emerging sense of tension, more sensitive, emotional instability, irritability, lethargy, depression, and anxiety.
Breast feel tight and sore when pressed or when running.
Mild headache.
Increased body weight and stomach feels bloated.
Sore and aching muscles.
Problems with the skin causing skin disorders such as acne.
Pain and cramps in the stomach.
Addiction certain foods.
Difficulty concentrating, fatigue, and insomnia.

Causes of PMS

The cause of PMS is not yet clear. Some causes of PMS include:

The imbalance between estrogen and progesterone hormones (estrogen excess or deficiency of progesterone in the luteal phase of the menstrual cycle).
Factors and genetic evolution.
Impaired function of serotonin.
The amount of prolactin that too much (can disrupt the balance of the body's mechanisms that control the production of the hormones estrogen and progesterone).
Excess or deficiency of cortisol and androge.
Excess hormones anti-diuresis.
Abnormalities or melatonin secretion of endogenous opiates.
A deficiency of vitamin A, B1, B6 or minerals, such as magnesium.
Reactive Hypoglycemia.
Allergy.
Toxin.
Stress and emotional problems (such as depression).
Social Problems.
Lifestyle (lack of exercise, a diet high in sugar, high salt intake, drinking alcohol, high consumption of caffeine).

How to Overcome the Symptoms of PMS

1. Exercise

Exercise to help improve mood and fight fatigue you feel. To get the benefits, exercise regularly, not just when PMS symptoms appear. The duration of exercise 30 minutes everyday is a good start.

2. Vitamin B Diet

Foods rich in vitamin B can help fight PMS. In one study, researchers followed more than 2,000 women for 10 years. They found that women who eat foods high in thiamine (pork, brazil nuts) and riboflavin (eggs, dairy products) are less likely to experience symptoms of PMS. You will not get the same benefits if only meets the B vitamin intake through supplements.

3. Change the Mood

For many women, the worst part of the PMS is erratic mood. Before menstruation, women sometimes feel irritability, irritability, easy to cry, depression, and anxiety that come and go. Some women even have problems with memory and concentration during this time. Do things that are fun to distract you from the bad mood.

5. Pain Relievers

Over-the-counter (OTC) or pain relievers may reduce some of the physical PMS symptoms, such as breast tenderness, headaches, back pain, or cramps. Medicine (sold) is free and works well to overcome these symptoms include aspirin, ibuprofen (Advil, Motrin, Midol Cremp), and naproxen (Aleve).

PMS symptoms are sometimes make women uncomfortable to do their activity, but if we do nothing, then we will just feel the pain. The best way to treat PMS symptoms is doing some activity so we does not feel the PMS symptoms.

For those who need information about how to get better sleep shall read the previous article ...